BMI Chart For women: Is BMI Misleading?
Body mass index (BMI) is an estimate of a person’s height and weight in moderation of their body weight. Doctors consider a healthy BMI of women to be between 18.5 and 24.9. A BMI of 30 or higher may indicate obesity.
BMI chart for women measurement can help a person understand whether they are underweight or overweight. However, women’s BMI has some limitations because it does not specifically measure body fat.
In this article, we provide a BMI calculator, discuss the pros and cons of BMI measurement, and explain other ways women may find it useful to keep track of their health.
Benefits of BMI
BMI is a useful tool for understanding where a person’s weight falls on the scale from underweight to overweight. It can also help people maintain a normal weight, which can reduce the risk of:
Diabetes type 2
Some forms of cancer
If a person discovers that their BMI is not in the “healthy” range, they can begin to make changes to their diet and lifestyle to reduce their risk of developing these and other conditions.
As a measure, BMI chart for women has the following advantages:
Easy to calculate at home using scale and tape measure
It is economical to measure
There is a strong association with body fat levels
Significant amount of research shows link between BMI and health
Disadvantages of BMI
Although BMI can estimate whether a person is of moderate weight, there are some limitations to it.
Although it is related to body fat levels, BMI does not differentiate between weight from fat, muscle, and bone. Therefore, the BMI of a muscular person may be similar to that of an overweight person.
In addition, the ratio of muscle, fat and bone in the body generally changes with age, especially in women. The average woman loses about 13 pounds of muscle and bone between the ages of 25 and 65, while belly fat increases by four times the previous amount.
A 70-year-old woman who still weighs at age 25 may have a BMI that is in the healthy range despite having a higher body fat percentage.
A high percentage of body fat adversely affects health. A 2014 study found that people with a “normal” BMI but a high percentage of body fat have a higher risk of developing metabolic syndrome. People who had excess fat around their belly had a higher risk of death.
In another study, researchers found that some postmenopausal BMI chart for women with a body fat percentage of 35%, which doctors consider a sign of obesity, do not fall into the “obesity” category based on their BMI.
As such, BMI in itself can be a misleading measure of a person’s overall health, especially for people who are very muscular, perimenopausal or postmenopausal, or who have abdominal fat but are of moderate weight.
Other ways to measure weight
In addition to BMI, women can use other methods to understand their weight, body composition and risk of certain diseases. According to the Harvard School of Health, these include:
This method measures abdominal fat, which is a leading indicator of a person’s risk for developing weight-related diseases. People can measure their waist with a soft tape measure.
Waist to Hip Ratio (WHR)
This method also measures belly fat. A person can calculate their WHR by dividing their waist measurement by their hip measurement. The World Health Organization (WHO) says that a WHR of 0.85 or less for women means they are at lower risk for weight-related diseases.
To arrive at your BMI, you need to know your weight in kilograms and your height in meters. If you know your height in centimeters, you can simply divide that number by 100. To calculate your BMI, you need to divide your weight in kilograms by your height in meters squared.
If you know your weight in pounds and your height in inches, you can still calculate your BMI. You need to divide your weight in pounds by your height in square inches. Then you need to multiply the amount by 703.
You can also use our BMI calculator to quickly find out your BMI. Simply enter your height and weight to know your BMI instantly.
BMI for kids
Your baby’s body is developing and changing rapidly. This is why a standard adult BMI chart for women will not work. Instead, doctors use another chart to find out if your child is the right weight for their height. They start with a standard BMI calculation based on your child’s height and weight. The BMI value is then used to determine how your child compares to other children of the same age and gender. This is done using percentages and percentiles. There are weight categories for children based on percentile:
Underweight: BMI below the 5th percentile
Normal weight: BMI above 5th percentile but below 85th percentile
Overweight: BMI above the 85th percentile but below the 95th percentile
Obesity: BMI greater than or equal to the 95th percentile
BMI is one of the tools that people and doctors can use to determine a person’s risk for certain diseases, such as diabetes, heart disease and stroke. However, it has some drawbacks.
BMI chart for women , the percentage of body fat changes over time. Because BMI does not specifically measure body fat, it may not give all the information someone needs about their risk for these conditions.
BMI for women remains a handy and useful tool for measuring total body weight, but a man who wants to track his health can benefit from combining BMI with other measurements, such as WHR.