Best weight lifting belts in India
Table of Contents
Gym belts| July 2021| Check price on Amazon |Price under 500-2000|
In today’s time everyone wants goes to the gym. When you go to the local gym, you see that there are one or two belts in the gym which few people are able to use when you do weight lifting.
It is very important for those people and it is very important that when you want to take a belt, then you must make sure that it is of good quality because if it is not good in quality then the workout time can be easily broken.
A best weight lifting belts in India is a very useful thing during your weight lifting, which protects your waist.
Moreover, in this article I want to present a list of the . Weight lifting belts are commonly known as gym belts in India.
In the best Manufacture list have some popular manufacturers like USI, Aurion, NIVIA, Kobo etc. Apart from leather there are gym belts which are made of rubber and polyester.
| IMAGE | PRODUCT | DETAILS | ||
|---|---|---|---|---|
| Imported Back Support weight Lifting. | Imported Back Support weight Lifting. |
Kobo Gym Belt for Imported |
|
Check On Amazon |
| Power Lifting 790PLH. | Power Lifting 790PLH. |
Usi gym blt best for power |
|
Check On Amazon |
| Best weight lifting belts in India. | Best weight lifting belts in India. |
AmazonBasics 4 Inch wide padded |
|
Check On Amazon |
| Decathlon belt for weightlifting. | Decathlon belt for weightlifting. |
APRODO Unisex 5” inch Decathlon |
|
Check On Amazon |
| Best weight lifting belts in India. | Best weight lifting belts in India. |
Aurion Genuine Leather Pro |
|
Check On Amazon |
| Gym belt decathlon. | Gym belt decathlon. |
Reebok Weightlifting Gym |
|
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| Belt-Competition standards Decathlon belt. | Belt-Competition standards Decathlon belt. |
Xtrim Dura Belt-Competition |
|
Check On Amazon |
| Best weight lifting belts in India. | Best weight lifting belts in India. |
NIVIA gym belt it is best weight lifting |
|
Check On Amazon |
| Gym belt decathlon. | Gym belt decathlon. |
Aurion Genuine Leather |
|
Check On Amazon |
| Best weight lifting belts in India. | Best weight lifting belts in India. |
Spike Sweat slim best weight |
|
Check On Amazon |
In the below has Best weight lifting belts in India.
Specification
- This kobo gym belt has 6 Inch wide powerlifting belt
- 7 Mm neoprene foam lumbar, front and sides iron strength
- Nylon thread stitching for maximum durability and longevity
- 100 percent Durable nylon fabric 100 percent latex used in lamination process
- Built to last long
- Padded back support
- It best weight lifting belts in India help you in Embossed back support
- Adjustable size
- Material: Neoprene
- In-Box Contents: 1 Weight Lifting Belt
- Item weight: 250g
- Size: X-Small
- Color: Black
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Buying Guide.
When you purchase this weight lifting belt price before that you should check all the detail about it.
Types of Belt Designs-
Normally gym belts come with the different designs cone, cylindrical and contoured.
Cylindrical Belt
These best weight lifting belts in India provide support to all the necessary areas like your abdomen, torso, back and arms. They are of the same width. This is very important.
Unlike other belts, the same width helps to cover the back and torso evenly. These belts are often recommended for power lifters and athletes.
Contoured Belt
The width of this type of belt is thick near the torso and becomes thinner on the abdomen, keeping the torso flexible while providing support. It does not hurt when you sit up.
Olympic lifters and recreational athletes always use this type of belt.
Cone Belt
This type of belt is of a different shape, a rarely seen design. Its design is to follow the natural curve of the torso.
These belts are taped to the sides and are thicker, making the posterior and anterior segments nicer. They are designed with a perfect cone shape to give them the perfect fit.
ΞAdvantage and Disadvantage of weight lifting belts.
Advantage:-
- According to the National Strength and Conditioning Association, the best reason to wear a weightlifting belt is to increase abdominal pressure or pressure on the abdomen during heavy or strenuous lifting.
- This pressure creates a rigid core, stabilizes your spine and helps increase your maximal strength.
- This pressure also prevents the spine from collapsing under heavy weight. You can create your own intra-abdominal pressure by inhaling, holding your breath, and pushing out with your abdominal muscles, a movement called the Valsalva maneuver.
- The weight belt gives some push to your stomach, which increases its pressure.
Disadvantage:-
- A common misconception about the weight belt is that it supports the spine during normal and moderate weight training.
- However, the weight belt is too narrow and stiff to provide adequate spinal support in this case. If you have a previous injury or think you need spinal support, talk to your doctor about proper back support for training.
- Weight belts, when used incorrectly, discourage the use of your own core and abdominal muscles, muscles that are essential to developing and helping your spine.
- When used as crutches, they can actually weaken your abdominal muscles.
How to use the lifting belt?
1. Always Choose the Right Weight Lifting Belt
Always keep one thing in mind: Wearing a weightlifting belt is a must when doing heavy lifting exercises. When you wear a weightlifting belt, it allows you to lift more weight and also improves the results of the exercises for deadlifts, cleans, snatches and squats.
You don’t need a weightlifting belt if you’re doing other non-weightlifting exercises. In addition, lifting belts can also be used for heavy overhead press lifts to add stability to the spine and reduce stress.
Weightlifting belt and back strap are quite different from each other.
2. Choose a Weight Belt That Has a Uniform Width
Choose a lifting belt that is uniform in width all around. One thing to keep in mind while buying a lifting belt is that it should be the same width across the belt. You may have seen belts in which the front is narrower and the rear is wider, providing uneven support during lifting.
This width imbalance gives unbalanced support to the user, causing error in its stability. Always choose a belt that has a standard width of about 3-4 inches across the entire belt. Also that this belt size is most suitable and appreciable as it provides extra comfort to the user.
Also keep in mind that the thickness of the belt is important. The thicker the belt, the more comfortable it will be. That’s because a thicker belt provides extra padding to the athlete’s core and adds a level of barrier for it to push against.
3. When to wear a weight lifting belt?
Lifting belts should only be worn during lifts where the effort is close to their maximum body weight. You must wear a belt if you are going to do more than three repetitions. One thing to keep in mind is that the belt is required only when doing heavy lifts that put pressure on the spine.
Also, try to avoid wearing a belt if you have to lift light weights that are less than 90% of your one-rep max. But before wearing a lifting belt, you need to know the correct procedures to perform the exercise. And also you are already good at stabilizing your back without wearing a belt. Then gradually you can jump wearing the belt to improve your performance.
A lifting belt is only useful to use when doing heavy compound powerlifts where support really needs to be used. If you wear a weight lifting belt during isolation exercises, for example biceps curls, you may not get better results.
4. Where to tie the belt?
Wrap your belt around your waist, but make sure it rests above your navel. This is because the belt should rest on top of the abdominal wall muscles.
The bandage should never be placed under the stomach as it will not help you. Or even if you feel more comfortable that way. Also, belt position can vary depending on the type of lift you do.
5. How tight should the belt be?
Tighten the belt, but only at a level that doesn’t affect your breathing. To do this, take deep breaths and keep your abs flexed while wearing the belt. Now start tightening it till you feel that your abs are pressed by your belt. In this way, you will be able to get maximum benefits while lifting weights.
Don’t wear it so tight that you suffocate or make you feel uncomfortable. However, regular use of the belt will give you an idea of how to maintain the proper level of tension.
How to choose the right best weightlifting belts in India!
If you are doing more dynamic workouts such as clean and jerk, clean and press then a very rigid or very thick best weight lifting belts in India is not suitable for you. For genetic lifting and you can get away with all thin belts, even nylon belts.
But for powerlifting or strongman acts you should take thick belts
How and when to use a lifting belt
You don’t need anyone’s help to wear a gym belt. A gym belt is usually worn above the belly / belly but not too little or too much.
should be about 3 inches above the pelvis. The level of comfort will vary from user to user but you need to be able to fully expand and contract your abs. You also need to be able to create stability while creating pressure against the belt and lifting.
Types of weight lifting belts in India
- Powerlifting belt / level belt. (10 mm thick belt at most)
- Thin belt (most 8mm thick, 4 inch wide belt)
- Strongman Belt
- Weight lifting belt
- By the material used, these are weight lifting belts in India
Full leather, like our USI gym belt.
- Faux Leather Like Amazon Gym Belt.
- Nylon gym belts such as Nivia gym belts.
Leather vs nylon lifting straps – Leather or at least faux leather is better, but they are also expensive. If you are not going into powerlifting or anything heavy then a model made of nylon may work, otherwise you will need a leather model.
Best weight lifting belts in India can cost from 500 INR to 3200 INR. High cost, high quality and durability. And the lower cost you will see gym belts made of nylon and the higher the cost, you will see items made of leather.
Powerlifting exercises where you will need a gym belt
Mostly there are two examples where yo will need to do a gym belt, competition and maximum lift or PR.
- Clean and jerk
- bench press
- Barbell Rowe
- Deadlift
- Back and front squat
How does a lifting belt work? Weight lifting belts provide support to your spine so that you do not bend forward or backward unnecessarily. You can stop your abdominal muscles, contract or expand and in this way a gym belt helps you lift more heavily. Is a lifting belt cheating? I would not call that cheating, all you are doing is rubbing your spine so that your body can preserve weight, thus the end result is better performance. What size lifting belt should I get? In India, weight lifting belts are of different sizes, check with the vendor to correct their size. Is a lifting belt necessary? A best weight lifting belts in India is not necessary for a fitness lover who is not keen on reaching their maximum potential. But if you are on someone who is on a mission like a 100 kg + squat to lift a really heavy weight then a weight lifting belt is essential. And you can also wear a weight lifting belt for protective purposes. What are lifting weights for lifting? Squat, deadlift, clean and jerk are some of the workouts where you have to wear a weight lifting belt. What is the best lifting belt? For fixed pattern movements such as deadlifts or squats, thick leather gym belts are good. Less thick belts are more usable for clean and jerk-like dynamic movements.
There are some benefits of why we use weight lifting belt.
Frequently Asked Questions-
There is the list of the lifting belts in India.
Weightlifting belts really help to you. It is help in the gym when you do workout. Moreover, it is help support the back by increasing intra-abdominal pressure and preventing back hyperextension.
This is not necessary while you use best weight lifting belts in India than you can lift more weight. But It is allow the athlete to lift more weight. According to research many people use it as a crutch, result in a loss in strength, says Chelsea Axe, CSCS and fitness expert.
With the help of the Nike lifting belts you can do easily weight lifting. Because its design really great. And this belt designed to be ergonomically friendly and anatomically correct.
It is right that it is help you in squat more. According to research wearing a belt will help increase all the above, at least for lower body exercise like the squat. It is help to relief pain without any problem.
Conclusion
In this list we have shown the weightlifting belts made of good quality and premium material, with this you can easily select best belts for you.
Moreover, all the above mentioned weight lifting belts are the best and safest to use but yet there is a state of confusion over which one to choose.
So, this is the list of the best weight lifting belts in India. These the entire gym belt decathlon help to you in do workout gym.
Apart from that, if you have any question about best weight lifting in India please does let us know in the comment below. We will surely help you and will respond to you as soon as possible.
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